The Posture Workout
Alignment Based Workouts At Your Fingertips
On a mission to make the tools of The Egoscue Method (Posture Alignment Therapy) accessible and available to the masses Maryann hosts the YouTube Channel, Maryann Berry, a global online community of over one thousand subscribers. Below you will find some of the more recent videos form Maryann's channel:
Static Extension Position on Elbows promotes external rotation at the shoulder joint and...
This sequence of corrective exercises has an intended outcome of realigning the Feet, ...
In this 50 minute live stream class I will be guiding you through a sequence of gentle...
The purpose of these exercises is to realign the 8 load bearing joints of the body, the shoulders...
Getting To The Root Cause Of Sciatica In this video I’m going to take you through a visual...
They say 'the more you tell, the more you sell' which is true... but only if people actually read what you write. 
Subscribe To Maryann's Newsletter And Receive
"3 Extremely Effective Exercises For Improving Posture" A Free E-Book By Maryann Berry
Let's get social!
Connect with Maryann and the community.