-Exercises of The Posture Workout work effectively and efficiently with little to no specialized equipment.
-Use gravity and your own body weight to gently return your body to a more natural and pain free alignment.
-Detailed instructions are provided to help maximize your results, including what not to do.
Fix Posture And Reduce Pain In As Little As 15 Minutes Per Day
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This is me when I was in a wheelchair and struggling with chronic pain:
It seemed as though I had this incurable disease...
After finally giving in and having surgery on my hip I still wasn't better. Nothing had changed!
At this point I hit rock bottom. In my desperate search for a solution I read in a book that the human body has the ability to heal itself and that bad posture is the crux of most chronic pain.
This really resonated with me. I shifted my mindset from:
“relying on the experts to fix me” to “taking responsibility for my own health.”
I went from wheelchair bound to active, healthy and fit. Here are some photos that show my progress over the years:
The better I felt, the more motivated I became to do more, and I did. Today I haven’t skipped a day of doing my posture exercises for eight years.
If you are dealing with chronic pain, bad posture, stiff joints and limited mobility that never seems to get better...
And if you feel like you keep putting your hard earned money down the drain with costly treatments that don't work, or that only provide temporary relief...
I want you to know I have been there myself.
You don't have to live with these issues.
You don't have to accept that by the time you are 80 years old you will look like The Hunchback of Notre Dame.
You don't have to waste thousands of dollars on treatment plans that don't work.
There IS something you can do about it!
Today, my goal is to show YOU how to put the ball in your court when it comes to your health, the same way I did.
Ready to do something about your pain? Try It Free For 7 Days!
What Is The Posture Workout?
The Posture Workout is a posture-based exercise program that gives you the ability to address the root causes of pain powerfully, yourself, without having to rely on an expert to do the work for you.
With The Posture Workout, you can address posture in a way that isn’t addressed with physical therapy, chiropractic adjustments, yoga, traditional stretching, or strength training.
Each Posture Workout is safe for the general audience, takes only 15 minutes of your time, requires little to no specialized equipment, and takes very little space.
With a daily practice of The Posture Workout it's possible for you to:
-Get Out Of Pain
-Prevent Costly Surgery
-Improve Mobility And Flexibility (even when nothing else has worked)
How Does It Work?
The key to this approach is a series of exercises designed specifically to address key areas of posture compensation and misalignment that need correction in the majority of society today.
Gentle exercises are employed to coax your bodies 8 major load bearing joints back into proper position. Once the joints are in a better alignment, the body has the opportunity to heal itself.
This approach is based in the belief that in today's world, we don't move enough. Exercises of The Posture Workout provide a "movement supplement" that allow you to supplement for the movements you are likely not getting in your daily life.
Now here's how you can get MAXIMUM BENEFIT from the program:
Compliance and accuracy are the winning formula here.
You will need to do YOUR PART by practicing the 15-minute Posture Workout of the month every single day first thing in the morning.
It’s that simple.
Following this program requires no expert intervention whatsoever…
Except YOU!
Doing the work yourself leads to long lasting results.
Get your questions answered in the private Facebook group to make sure you’re doing the work correctly.
This creates a WIN WIN where you get better, and you get to be a part of an awesome, supportive community!
These next points are critical to your success, and very important for you to understand. Before you join The Posture Workout, you must read this:
In The Posture Workout you will find exercises targeted specifically towards addressing the underlying muscular imbalances that are the root cause of many common forms of pain.
Don't be alarmed if the exercises seem to have nothing to do with where you'r pain is located.
The exercises are targeted towards the source of the pain, which is hardly ever the site of the pain. By addressing the source, the pain goes away.
The Posture Workout is based in the fundamental belief that the human body functions like a unit.
In our day-to-day lives we just don’t move enough, and as a result our bodies are off balance and we have pain.
Each Posture Workout consists of a well-thought-out sequence of posture exercises that will leave your entire body in a more neutral and better balanced position, which over time will lead to less pain in the key areas that matter AND will lead to improved function.
The Posture Workout addresses these muscle imbalances by “supplementing” for the movement you may not be getting in your daily life. Exercises use your own body weight and gravity to realign your body gently and naturally.
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How Quickly Can I Expect To See Results?
Results can vary and will depend on how much effort you put in. Check out what some of the other members have to say:
“…after just one week, I was convinced that I wouldn't be effectively working out without first doing my posture exercises. Challenging, effective, performance enhancing and life changing!”
Kathy, Office Manager
“After just 6 weeks with this program, I am already starting to feel some relief in my back.”
Darlene, Software Engineer
“In two and a half months my stiffness is greatly reduced and pain totally under control.”
Hemant, IT Consultant
What Types Of Results Can I Expect?
Again, results can vary greatly depending on compliance and belief that your body can heal itself. Here's what we have seen is possible with this approach:
-Prevent costly surgery
-Keep painful problems from coming back
-Eliminate pain in the following areas safely and naturally:
-TMJ
-Sciatica
-Migraines
-Neck Pain
-Shoulder Pain
-Hip & Back Pain
-Knee & Foot Pain
-Wrist & Hand Pain
-Improve function in your daily life
-Greater ease with movement
-Sit and stand comfortably and with less effort
-Improve important bodily functions such as:
-Circulation
-Respiration
-Digestion
--> Imagine being able to bend over and touch your toes again, like you did when you were a baby.
--> Think about what it will be like to get out of bed in the morning and not have that stiff, sore feeling in your lower back that you have just learned to live with.
--> Feel how exhilarating it will be to go out for a run and not have sore, achy ankles and knees afterwards.
All of these results are within reach when you start doing the right work at the right frequency (daily).
Remember, this is a process, not a quick fix.
What Types Of Posture Issues Are Addressed?
Rounded Shoulders
Forward Head
Hip Misalignment
Ankle Pronation
Everted Feet
(Duck Footed)
(Duck Footed)
Valgus Knees (Knock Knees)
Here is how the human body is supposed to look:
The photo below on the left shows us how we end up looking when we don't move enough in our daily lives and our bodies end up off balance.
The photo below on the right shows us improvements in posture in just three weeks!
You too can produce results like this within weeks!
Try It Free For 7 Days!
What Does A Membership To The Posture Workout Include?
Monthly Posture Workout Video
Fix posture and reduce pain quickly and effectively with well thought out 15-minute Posture Workout routines.
See and feel results immediately.
Examples of what not to do so that you can achieve the best possible results.
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Corresponding Monthly Posture Workout PDF
Never miss a day of your Posture Workout with this easy to download PDF that corresponds to The Posture Workout video.
Detailed written instructions allow you to refine small details that will help you to get the most out of your participation in the program.
Maintain your results for a lifetime - these PDFs with full exercise instructions are yours to keep!
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New Feature: Live Monthly Zoom Classes
Get direct feedback on your form and the small details that make a big difference.
Connect and interact with Maryann and other members of the community.
Get your questions answered by a trained professional.
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New Feature: Body Pain Routines
Routines that address specific body parts so that you can work on the areas that matter to you most.
Currently Body Pain Routines includes exercises for the following body parts: knees, lower back, hips, TMJ, feet & ankles, wrists & hands, upper back, shoulders, shin splints, neck, migraines, elbows, Achilles tendon.
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Unlimited Access To The Private Facebook Community
Connect with like-minded individuals who are going through this process too.
Stay up to date with the latest announcements.
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Posture 101 Lifestyle Video Series
Your guide to everything you need to know to be successful and to have this be something that makes a positive difference for the rest of your life.
Topics include mindset, progressing towards your fitness goals, and real life case study examples.
Access these videos anytime you like from your phone, tablet, or computer.
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That’s a combined total value of $2,200.
You can get unlimited access for $47 per month.
And now for a limited time you can try it free for 7 days!
Practice The Posture Workout for an entire week, and if you love the exercises and the way they make you feel, do nothing, and you'll be billed just $47 per month for as long as you’d like to stay.
It's risk free to join! You can cancel your membership at any time, no questions asked.
Plus, it comes with a 30-day money back guarantee.
To take advantage of this offer, take action now by clicking the Get Started Now button below.
Start Your Free 7 Day Trial Now!
Don't Fall For The Trap And Have The Following Excuses Keep You From Getting Out Of Pain And Getting Back To The Activities You Love!
Common Excuse #1
I'm already doing something like this (yoga, physical therapy, stretching, working with a personal trainer, mobilizing).
I had this thought myself when I first learned about this technique. At the time I was a personal trainer who specialized in corrective exercises and foam rolling and I was doing yoga, physical therapy, and massage. I thought I had done it all and that nothing else would work. When I was first introduced to this method I was amazed at how quickly and effectively the exercises helped me to feel and move better. Today, 10 years later, I attribute my recovery and my current abilities and fitness level to this work.
“...I was having multiple migraines per month due to neck and upper-back tension that knocked me out for 2-3 days. I had massage therapy and saw a physiotherapist every couple of weeks who treated me with IMS (Intramuscular Stimulation).
I worked in the fitness industry for years and I thought that my basic knowledge was sufficient to 'solve' my issues. It didn't. All the things I did lessened my symptoms, but I was never able to get to the core. And then I started The Posture Workout about two months ago.
The principle of realigning comes from a different angle and it brings you right to the core of your troubles. I noticed improvement almost right away by giving me space in my upper back area."
-Diana, Health & Fitness Professional
Common Excuse #2
I'm skeptical that this will ever work for me, especially in only 15 minutes per day.
A lot of my clients have this same concern. They say to me "How can this work in only 15 minutes per day?" While many other exercise techniques address specific parts of the body, The Posture Workout addresses the body as a whole. In every single exercise and position you will be improving the alignment and function of your entire body, from head to toe! I think you will be surprised at how much good you can do for your body in just 15 minutes per day.
"Outside of the health benefits, there are many great things about this program. It is deceptively easy, it doesn't require too many tools and the online community is great! I love that the monthly routines are easy to memorize after a few days. When I feel rushed or I am not at home, I can still do them easily. I appreciate that I can do them anywhere, even while camping!"
-Sarah, Structural Steel Draftsperson
-Sarah, Structural Steel Draftsperson
Common Excuse #3
I already know what my issue is and it requires surgery.
One of the main points I want to get across to everyone is that the site of the pain is hardly ever the source of the pain. Even in situations where surgery is beneficial, the underlying muscular imbalances that led to the problem in the first place can still be addressed.
"I got called for my surgery last January and cancelled it. This past September I went for my annual checkup and my orthopedic surgeon was amazed. We saw only a slight improvement in the knee, however, there was improvement, my posture was excellent and no pain in my knee. Needless to say, I was smiling and strong. He dismissed the idea of a surgical procedure at this time and encouraged I keep up with my program."
-Shelley, Fitness Studio Owner
Oh yeah, and one last thing.
This isn't a quick fix...
In today's society we expect instant gratification. A quick fix that gets us to where we want to be overnight. How many "quick fixes" have you attempted for your body, and how well did they work? Chances are they didn't work, which is why you are here in the first place.
A huge part of this process is learning how to listen to your body and notice progress even when your main problem still hasn't gone away. For many of us this is like learning a new language...it was for me at first.
“Right away and now 2 months later, I have positive results, resulting in being able to sleep on my right side for a few hours at a time, I can easily recognize when I have upper back and lower back spasms and now can experience the spasms being gone when my muscles relax.
There are times when I do not have neck pain. I know that I can do my posture workouts and I will feel better. I have hope. I know that if I put in the work, do the posture workouts faithfully, I will feel better and I will continue to be better.
I am very thankful to Maryann for this online workout program.”
-Tina, Administrative Assistant
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