This full routine for mid to upper back pain and tension will take you 20 minutes and includes a self-assessment at the beginning and again at the end.
When doing these exercises remember the following four keys to success:
1) For the best results do this routine first thing in the morning every day.
2) Listen to your body and do what you know is right for you. If an exercise causes pain, skip it and re-visit it when you are ready.
3) Point your feet straight ahead while performing the exercises unless otherwise instructed.
4) Don’t expect a miracle. Results take time, at least 90 days! This is a life-long commitment to taking responsibility for your health, not a quick fix.
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